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Intensity the amount of effort put into each workout, usually measured by. The elite strength and conditioning program for warrior athletes and the heroes of tomorrow inluding firefighters, police, military and special forces kindle edition by smith, stewart. This training course uses provided lesson files and instructor selected resources. She is a contributing editor to shape and health maga zines and coauthor of weight training for dummies and kathy smiths fitness makeover. The author of this book is very knowledgeable in terms of bodyweight training. Congratulations on completing my intermediate gym training program. The individual would then be perceived as an authority on the subject matter being produced through the ebook, thus creating a need for the said individual to be needed for their contributions. Delavier is the renaissance man of fitness publishing.